During the month of August, our $5 community yoga class will be our “Gentle Beginners” yoga class on Tuesdays at 4:45 pm.

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Stop Ageing : Part-2
By Arun Goel

Last week, we concluded that ageing and disease were dictated by the mind. This time, we will explore the exact steps for attaining the correct thinking and thereby control ageing.

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By Arun Goel

Are we ageing sooner than we were meant to?

The ancient scriptures would certainly seem to suggest so. The “Vedas”, have referred to the earliest generation of humans as “sat-yug ” or the generation where people lived up to a thousand years. Following that came the “dwi-yug” or the generation of the 500-year life span. This progressively declined and the present generation is called “kal-yug” or the ‘generation of death’ in which we do not hope to live even a 100 years.

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By: Breanna Flippen

Today’s teens seem to be under a lot of day to day stress. Factors such as homework, earning good grades, competition with peers and after school activities can all be major stressors for teens. Yoga offers many benefits to help teens balance their lives and relax their minds.

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What are Trigger Points?

There is growing evidence that most of our common aches and pains as well as many other physical complaints are actually caused by trigger points. Okay…so what are trigger points? Trigger points are small contraction knots formed in muscle fibers which can be the size of pinhead to the size of your thumb.

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At Calming Body Effects we believe everyone should be able to take advantage of the therapeutic and stress-relieving benefits of massage therapy provided by a professional therapist.

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We are pleased to launch our new www.calmingbodyeffects.com! Check this space for studio updates!