Yoga
About Our Yoga Classes
We offer Hatha Yoga in a setting free from new-age or Eastern mysticism.
Yoga is a health-promoting practice that can be enjoyed by people of any religion or no religion.
Calming Body Effects provides an alternative to practicing yoga in the usual Hindu or new-age setting. You may choose from either:
- Secular classes which provide a great yoga workout with no spiritual overtones
- Christian Yoga classes, which offer yoga in a Christ-filled atmosphere of praise and devotion.
With our huge array of classes for all ages and skill levels, you can find the perfect class for your needs.
We offer a wide variety of classes six days a week so you can always find a class to fit into your healthy lifestyle.
Think you can’t do yoga? Think again!
Yoga is a wellness practice that just about anyone can enjoy. We offer classes suitable for a range of mobilities and skill levels, from yoga for seniors to power yoga for elite athletes.
Unsure which class is right for you? Please call the studio at 480-380-1051 or email us and we will be happy to guide you on which classes would be suitable for your level of experience.
Please see our class descriptions for details.
Client testimonial:
I came to Calming Body Effects diagnosed previously with Post Traumatic Stress Disorder dealing with stress and depression issues. Calming Body Effects empowered me to take the steps forward toward greater health in all aspects (mentally, spiritually, physically).
Practicing yoga at Calming Body Effects is a pure experience and not in any way the same as a class in a busy community center or a fitness center where you can hear the weight machines clanging and banging and TVs blaring. The studio is is an oasis in the desert, a sanctuary. Upon passing through the doors from the street (outside world) there is an almost immediate atmosphere of peace, of a healing stillness, of renewal and hope.
The yoga studios are well equipped, comfortable, and nicely serene and the instructors are exceptional.
The owners Greg Flippen, and his wife Terri are a dynamic, honest, Christian couple who are focused on their dream to provide a safe beautiful spiritual environment where a person at any level of yoga can find a class to meet their needs and skills. I truly feel blessed to encounter Greg and Terri who are prayerfully committed to offering a unique yoga experience in East Mesa.
~Janice M.
